Young Masters exclusive Body Blast Fitness Class offers a total body workout including Core Work, Strength and Cardio! Kettlebells, Ropes,TRX Suspension Training and Body Weight Training all come together to create the personalized workout with the individual attention you deserve. Our Kickboxing 101, Starting Stamina and Total Body TRX classes are sure to give you the work out you are looking for.
Meet The Trainers
Our trainers are
certified by the leading certification bodies, which set the standards for all
other organizations in the health and fitness industry. Backed by not only
certifications, but also courses in exercise science, program design, and
countless up-to-date doctor led
seminars, you can rest assured you’re in good hands.
What sets us apart from all the
You will never be just another face in the crowd at Young Masters Fitness
fitness is not a one size fits all experience. Our trainers take the time to
get to know each of our clients and their personal fitness goals. They will
work closely with you to help you achieve the results you’ve been looking for.
Masters Fitness Studio offers a unique training experience. You will not get
bored in our classes. A new program is written for every class and
modifications and adjustments are made for each individual as needed.
A Typical Class At Young Masters Martial Arts Includes Stretching And Warm Up Exercises, Training On Basic Hand And Foot Techniques, Teaching And Practice Of Multistep Forms, Choreographed One-Step And Three Step Movements With A Partner, Self Defense Training, And Free Sparring. For the martial arts class schedule click here.
Watch a video about Young Masters next contender,
3rd grader Nathan Ruffino
Give us a try.
The first class is free!
Located in the
Woodstock Square Mall
Total body workout including Core Work, Strength and Cardio!
Great for Beginners or anyone just looking to burn some major calories!
Total Body TRX
TRX Suspension Training combined with other cardio and strength training from beginners to advanced
Thanks for Voting us the Best of the Fox!!!
Herald readers select their favorite
businesses from 170 categories in the Best of the Fox contest. We won
BEST Martial Arts Studio, BEST Personal Trainer Julie Doerr, BEST
Birthday Party Venue, One of the BEST Fitness Centers, and MoonWillow
Tai Chi for Best in Alternative Medicine.
Topic of Interest - Heavy Lifting and Back Pain
Most back pain doesn't occur as a result of heavy lifting. The problems are a lack of flexibility and a lack of appropriate muscle tone and strength to support the weight of your body. Muscles lose strength and muscle fibers are replaced by fat. We notice difficulties every time we feel a twinge, or worse, have back pain. Core training is what is needed. Exercises such as the scorpion, lying windmill with bent legs, pushups, squats, and the plank are helpful. This information is provided by Dr. Cindy Hovi