Forever Fit……Fitness Classes for Seniors Thursdays: 4:00 to 5:00 PM
CLICK HERE To sign up for Forever Fit classes.
Nutrition classes starting Wednesday June 5 7:00 PM
Sign up for Body Blast Fitness Classes CLICK HERE
Strength, cardio and core all come together in Body Blast. This class will keep you moving and motivated with its fun, friendly and encouraging environment. Regardless of your current fitness level, in Body Blast you will get the personal attention you need to get the most out of your workout. Workouts will include a combination of Kettlebells, Ropes and you own Body Weight. So if your goals include muscle definition, cardio endurance, a stronger core, or weight loss, Body Blast is the class for you!
$10.00 Walk In
5 punches $35.00
$69.00 Month (unlimited classes)
For more information on our Studio Click Here
Summer Karate/TaeKwonDo Class Classes start in June: Ages 5 thru adult 8 Week Special for new students. Click Here! Additional Tuesday and Thursday Morning classes 9:30 to 10:30 AM
Summer Little Ninjas Classes Classes start in June: Ages 3-6 8 Week Special for new students. Class size is limited. Click Here!
Join our fun Tai Chi Class
Tai Chi: $ 52.00 for 4 weeks classes every Wednesday or $15.00 per class
|Tai Chi: An ancient Chinese discipline that integrates mind, body, and spirit. Practitioners use meditation and deep breathing as they move through a series of continuous exercises, called “forms,” which resemble slow-moving ballet. Though it originated as a martial art (evolving from qigong), Tai Chi is now practiced more for its therapeutic benefits, which include reducing stress, promoting balance and flexibility, and even easing arthritis pain.|
|Tai Chi increases strength and provides calm and harmony by improving the flow of internal energy (or Qi) throughout the body. It is the calming, meditative aspect of Tai Chi that makes it particularly useful for reducing stress and anxiety.|
|As an aerobic exercise, Tai Chi benefits the entire body, increasing muscle strength and enhancing balance and flexibility. People who practice Tai Chi are also said to exploit the strength of yin (the earth) and the energy of yang (the heavens) through exercises designed to express these forces in balanced and harmonious form.|
|Tai Chi can be used as a preventive health measure, as a way to maintain good health, or to help with a specific ailment.|
Our new fitness studio is now open! We are now offering Core Fitness Classes with TRX Suspension Training. As we add additional experienced instructors, we will be offering many additional classes including Kick-You-Butt Bootcamps, Aerobic classes, Tai Chi, Yoga and classes for Seniors. We will be offering workshops on Bullying, Personal Self Defense for children and adults, defense against knives and guns and
For information on Young Masters Martial Arts Karate studio, go to www.ymma.net or email us at…. firstname.lastname@example.org
Interested in womens Self-Defense class. Let us know. Go to More Info tab.
Interested in Tai Chi. Let us know. Go to More Info tab.
Interested in joining our staff. We are looking for additional experienced instructors. Contact Robert Knuth at email@example.com