Our fitness studio offers over 20 classes per week!
Young Masters exclusive Body Blast Fitness Class offers a total body workout including Core Work, Strength and Cardio! Kettlebells, Ropes,TRX Suspension Training, Cycling Classes, Cardio Boxing and Body Weight Training all come together to create the personalized workout with the individual attention you deserve. Our Muscle Matters, Starting Stamina and TRX/Yoga classes are sure to give you the work out you are looking for.
Meet The Trainers
Our trainers are
certified by the leading certification bodies, which set the standards for all
other organizations in the health and fitness industry. Backed by not only
certifications, but also courses in exercise science, program design, and
countless up-to-date doctor led
seminars, you can rest assured you’re in good hands.
What sets us apart from all the
You will never be just another face in the crowd at Young Masters Fitness
fitness is not a one size fits all experience. Our trainers take the time to
get to know each of our clients and their personal fitness goals. They will
work closely with you to help you achieve the results you’ve been looking for.
Masters Fitness Studio offers a unique training experience. You will not get
bored in our classes. A new program is written for every class and
modifications and adjustments are made for each individual as needed.
A Typical Class At Young Masters Martial Arts Includes Stretching And Warm Up Exercises, Training On Basic Hand And Foot Techniques, Teaching And Practice Of Multistep Forms, Choreographed One-Step And Three Step Movements With A Partner, Self Defense Training, And Free Sparring. We have 3 Master instructors on staff with over 130 years combined experience. For the martial arts class schedule click here.
Visit our new Fitness Website at: www.FitnessForLifeWoodstock.com
Master Warm-Up DVD by Allison Deputy.."You don't have to be a Tai Chi practitioner to enjoy this 40-minute
warm-up routine that stretches and tunes body, mind and spirit. A
combination of Shaolin exercises, Qigong detoxing techniques, basic Tai
Chi forms and healing visualization, this program is a perfect was to
start your day (or unwind and revitalize from a stressful one)!"