Young Masters Martial Arts and Fitness Studio

Our new fitness studio is now open!

Young Masters exclusive Body Blast Fitness Class offers a total body workout including Core Work, Strength and Cardio!  Kettlebells, Ropes,TRX Suspension Training and Body Weight Training all come together to create the personalized workout with the individual attention you deserve. Our Kickboxing 101, Starting Stamina and Total Body TRX classes are sure to give you the work out you are looking for. 

Meet The Trainers

Our trainers are certified by the leading certification bodies, which set the standards for all other organizations in the health and fitness industry. Backed by not only certifications, but also courses in exercise science, program design, and countless up-to-date doctor led seminars, you can rest assured you’re in good hands.

What sets us apart from all the others…

You will never be just another face in the crowd at Young Masters Fitness Studio.

We know fitness is not a one size fits all experience. Our trainers take the time to get to know each of our clients and their personal fitness goals. They will work closely with you to help you achieve the results you’ve been looking for.

Young Masters Fitness Studio offers a unique training experience. You will not get bored in our classes. A new program is written for every class and modifications and adjustments are made for each individual as needed.

For the fitness studio schedule click here.

 

YMMA

Young Masters
Martial Arts Studio

Our Curriculum Developes

• Confidence​ • Self-Disipline • Respect • Coordination  •Courtesy • Strength • Flexibility • Focus • Fitness • Self-Control 

A Typical Class At Young Masters Martial Arts Includes Stretching And Warm Up Exercises, Training On Basic Hand And Foot Techniques, Teaching And Practice Of Multistep Forms, Coreographed One-Step And Three Step Movements With A Partner, Self Defense Training, And Free Sparring. For the martial arts class schedule click here.

 

 

Watch a video about Young Masters next contender,
3rd grader Nathan Ruffino

 

 

Holiday Gift Card Special

Check out our Holiday Gift Card Special. Available on line only. For new members only. Click on special to order.

$50.00 Gift Card for $35.00

$79.00 Fitness Gift Card for "Unlimited Classes" for $39.00

$89.00 Karate/TaeKwonDo Gift Card for "Unlimited Classes" for $49.00

$75.00 Tai Chi Gift Card for "Unlimited Classes" for $50.00

 

Body Blast

Total body workout including Core Work, Strength and Cardio!

Starting Stmina

Great for Beginners or anyone just looking to burn some major calories!

 

Total Body TRX

TRX Suspension Training combined with other cardio and strength training from beginners to advanced

 

Thanks for Voting us the Best of the Fox!!!

Herald readers select their favorite businesses from 170 categories in the Best of the Fox contest. We won BEST Martial Arts Studio, BEST Personal Trainer Julie Doerr, BEST Birthday Party Venue, One of the BEST Fitness Centeres, and MoonWillow Tai Chi for Best in Alternative Medicine.

 

Topic of Interest - Heavy Lifting and Back Pain

Most back pain doesn't occur as a result of heavy lifting. The problems ar a lack of flexibility and a lack of appropriate muscle tone and strength to support the weight of your body. Muscles lose strength and muscle fibers are replaced by fat. We notice difficulties every time we feel a twinge, or worse, have back pain. Core training is what is needed. Exercises such as the scorpion, lying windmill with bent legs, pushups, squats, and the plank are helpful. This information is provided by Dr. Cindy Hovi

 

 

Black Friday Special

Only available on line:

Go to our special events page for further information​

Special Events Page!

Latest News


 Special Events Page!


 

Young Ones Yoga

Classes for children teaching a unique blend of yoga practices, mindfulness, physical exercise and social emotional skill building techniques

 

Little Ninjas

Our little Ninjas Class for 3 to 6 year olds is filling up fast. Call today to reserve a spot in this popular class.

Focus • Teamwork • Self-Control • Balance • Memory • Discipline • Fitness • Coordination

 

Moon Willow
Tai Chi & Wellness

Healing Movement for Every Body

​Beginner to Advanced Classes Allison Deputy, Head Instructor of MoonWillow Tai Chi

Click Here ​For Workshops

Click Here  For Tai Chi Instructor Training

See class ​times under Fitness Studio schedule